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Diastasis Recti: A Comprehensive Guide to Post-Partum Recovery
Discover everything you need to know about diastasis recti—what it is, how to check for it, and the safest ways to heal your core postpartum

Lisa Came
Apr 17 min read
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Why These Olympic Athletes Swear By Pilates
Learn why Olympic athletes swear by Pilates. Discover how this versatile exercise enhances flexibility, improves strength &prevents injuries

Lisa Came
Sep 9, 20245 min read
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The Pelvic Floor - What is it and how can Pilates help?
What is your pelvic floor and how can Pilates help? Find out exactly what your pelvic floor is, and what pelvic floor dysfunction entails.

Lisa Came
Mar 3, 20244 min read
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7 Tips for Getting Started with Online Pilates Classes
7 Essential tips on getting started with online Pilates classes.

Lisa Came
Jan 28, 20244 min read
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Navigating Menopause with The Power of Pilates
Discover how Pilates empowers women during menopause. Learn how this exercise method eases symptoms, supports mood, enhances bone health.

Lisa Came
Aug 26, 20237 min read
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5 Myths about Pilates debunked
Pilates is for everyBODY! We take the time to debunk some of the common misconceptions about Pilates.

Lisa Came
Apr 18, 20234 min read
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Mindful Movement: 5 Ways Pilates Benefits Mental Health
Looking for a natural way to improve your mental health? Check out our latest blog post, "Mindful Movement: 5 Ways Pilates Benefits Mental

Lisa Came
Mar 17, 20233 min read
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7 Pilates Hacks for a More Effective and Enjoyable Workout
Discover 7 simple yet effective Pilates hacks that can help you enhance your workout and make it more enjoyable.

Lisa Came
Mar 4, 20236 min read
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What is Pilates and Where Did it Come From ?
Discover the history, benefits, and essence of Pilates, the "Thinking Man's" exercise, created by Joseph Pilates.

Lisa Came
Feb 15, 20235 min read
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5 Tips for Exercising While Pregnant
First of all, congratulations on your growing bundle of joy! I know from personal experience that being pregnant can be incredibly...

Lisa Came
Jan 22, 20239 min read
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Pilates: Your Top 10 Questions Answered
Questions asked by (almost) all Pilates newbies. What you can expect from your first class.

Lisa Came
Dec 19, 20229 min read
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