Introduction into Pilates

The Online Introduction to Pilates workshop is a 1.5-hour program designed for absolute beginners who want to learn the basic principles and exercises of Pilates. 

Led by experienced and certified STOTT Pilates instructor, Lisa Came, the workshop covers the fundamental principles of Pilates, including proper breathing, alignment, control, concentration, precision, and flow, as well as the foundational mat exercises. 

Participants will have the opportunity to practice the movements, receive personalized feedback, and ask questions in a safe and supportive online environment. By the end of the workshop, participants will have a solid foundation in Pilates and will be equipped to continue their practice on their own.