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Introduction into Pilates

Wed, 14 Jun

|

Live Online Workshop

Are you interested in starting some at home workout program or want to start moving in some way, why not try Pilates? Pilates is one of the safest and most effective ways to begin a fitness journey or just to add some simple exercises into your daily routine.

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Introduction into Pilates
Introduction into Pilates

Time & Location

14 Jun 2023, 19:00 SAST

Live Online Workshop

About the event

This introductory workshop provides complete Pilates or fitness newbies with the fundamental movements and basic principles of Pilates to start any health and wellness jounrey. Open to absolute beginners who are hoping to start including safe and effective workouts in their routine. 

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  • FREE INTRODUCTION INTO PILATES

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