Hi guys! I'm 11 weeks Post Partum and go back to work in 5 days. Very unmotivated but I have to do this! I have 20kgs to lose! I'm also from Port Alfred but living in Doha! Hoping Lisa can wip my butt in gear!
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30 Day Reset Challenge
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Hahaha, congratulations on your little one ๐! Please just make sure you are doing the post partum friendly workouts ( which also can include the preggie workouts) and I have an interested vlog with a midwife as one of the videos on demand where we discuss exercising post-partum too!
Also if you are breast feeding you may need to add an extra snack or two just to keep your calories up a little. Breastfeeding utilizes around 600 extra calories per day which is a main meal and snack extra according to the way my meal plan is structured.
Other than all of that, LETS GO! You've got this !!